![]() To help you gain the confidence you need to get started with building strength using machines, here’s our guide to some essential gym equipment used in the Sweat programs. The 7 best pieces of gym equipment for beginners If you’re a cardio bunny and considering stepping foot in the weights section, did you know research has shown strength training can enhance your cardiovascular health, walking speed and overall physical performance, too? ![]() Resist the temptation to head straight for the cardio section or stick to the equipment you know, and discover how straightforward gym equipment is to use! Whether you’re new to exercise or are keen to try a new strength training program, you’ll be well on your way to feeling confident in the gym. ![]() It’s normal to feel out of your comfort zone when trying something new, or even feel overwhelmed or intimidated when it seems like everyone else knows what they're doing, but remember, everyone was a beginner once. Epic! If you're new to the gym environment or certain pieces of equipment, getting your head around it all might feel a little daunting. Good for you! Or maybe you’ve changed your Sweat program to one that uses more equipment and machines. So, you've just started training in a gym.
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